
Black tea has none of these side effects. Most over the counter or prescription drugs and syrups for sore throats can make you feel groggy or sleepy. Black tea also contains caffeine and the amino acid L-theanine which boosts concentration and improves cognitive function. Traditional and effective, black tea which is rich in antioxidants and anti-inflammatory properties is one of the best natural remedies for sore throats.

Each tea has medicinal properties that make them perfect for not just as a cure for sore throat but as new staples you can introduce into your diet for a better, healthier life. Here are some of the best teas and tea blends that will help remedy sore throats. The antioxidants found in tea also boost immunity and promote the healing of the muscles in your throat. The antioxidants and anti-inflammatory properties of tea reduce the inflammation and swelling thereby soothing the pain. Sore throats are, essentially, caused by the inflammation of the muscles in your throat, either due to a cold, changes in temperature and seasons, or a viral infection. Tea is rich in antioxidants and anti-inflammatory properties. Hot tea also has the added advantage of improving blood circulation, and regulating anxiety and stress. Hot tea reduces the risk of dehydration by keeping the throat moist, which helps reduce pain and irritation in the muscles of the throat. The heat from hot or warm liquids like tea help relax and soothe the muscles in your throat so that they don’t feel constricted or scratchy.
BEST TEA TO RELAX MUSCLES CODE
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Subscriptions & orders more than $130.00 USDĪll countries except listed below (Standard delivery) Chamomile: A herbal medicine of the past with bright future.We deliver to most countries worldwide including Australia, Canada, Saudi Arabia, Turkey, U.A.E., U.K., and U.S.A. Effect of New Zealand blueberry consumption on recovery fromeccentric exercise-induced muscle damage. Efficacy of tart cherry juice in reducing muscle pain duringrunning: a randomized controlled trial. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. While muscle spasms can be painful, relief is available with these seven natural muscle relaxers. Muscle spasms are a common side effect of chronic conditions like multiple sclerosis, muscular dystrophy, and McArdle’s disease.

Menstruating women experience muscle cramps due to uterine contractions, though the severity of the pain varies by person. Pregnant women are also prone to muscle spasms because of the sudden increase in weight.

People with acute neck and back pain often suffer from muscle spasms. Patience, rest, gentle stretching, and massaging the muscle can help alleviate the pain. Many cases of simple muscle spasms are caused by heavy exercise and vigorous sport. You can also feel them in your calves, hamstrings, and quadriceps, and along the rib cage. Spasms are common in the abdomen, arms, hands, and feet. This type of cramping can happen to anyone for a variety of reasons and in many areas of your body. Have you ever felt an involuntary tightness, hardness, or bulging in a muscle? That’s called a muscle spasm.
